TallSal's Journal, 15 January 2016

303.6 lb Lost so far: 5.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 69.50g | Prot: 111.84g | Carb: 203.27g.   Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Runza Tossed Salad with Grilled Chicken, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Wendy's Chocolate Frosty (Junior), Bananas. more...

4078 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...