Weigh In record (no journal entry) for 03 October 2011
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140.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1013 kcal
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Fat: 33.26g | Prot: 36.05g | Carb: 104.50g.
Breakfast: Coffee, Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: Light Vegetable Soup, Scallions or Spring Onions, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frosty Lemon Cookies, New York Deli Style Philly Cheese Steak. Snacks/Other: Mint Candies, Ultra Light Beer, Light Blue Cheese Wedges, Triscuit thin crisp. Chile pepper. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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