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17.9%
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162.4 lb
Lost so far: 2.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1740 kcal
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Fat: 61.21g | Prot: 80.83g | Carb: 224.60g.
Breakfast: Luna Luna Bar - White Chocolate Macadamia, Fuji Apples. Lunch: Saltine Crackers, Noodles & Company Chicken Noodle Soup (Regular), Cooked Corn, Ruby Tuesday Grilled Salmon. Dinner: Choxie Belgian Milk Chocolate Truffle Collection, Indian Flatbread Naan, Basmati Rice, Maya Kaimal Vindaloo. Snacks/Other: Wonka Nerds (Box). more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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