Weigh In record (no journal entry) for 15 January 2016
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223.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2016:
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1319 kcal
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Fat: 49.56g | Prot: 84.22g | Carb: 138.35g.
Breakfast: Wegmans Mountain Trail Mix, Bob's Red Mill Old Fashioned Rolled Oats, Coffee, Organic Valley Half & Half. Lunch: Turkey Chili. Dinner: Rotisserie Chicken (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Wegmans Spicy Chipotle Hummus, Braeburn Apples. more...
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3719 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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