htownvj's Journal, 15 January 2016

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 72.79g | Prot: 182.70g | Carb: 176.59g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Coffee (Brewed From Grounds), Maranatha Organic No Stir Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tortillaland Uncooked Flour Tortillas, Chicken Breast (Skin Not Eaten), Pita Pal Spicy Red Pepper Hummus, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Tortillaland Uncooked Flour Tortillas, Chicken Breast (Skin Not Eaten), Vermicelli, Chicken Breast (Skin Not Eaten), Avocados, Chicken Breast (Skin Not Eaten), Pita Pal Spicy Red Pepper Hummus, Roma Tomatoes. Snacks/Other: Water. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...