Weigh In record (no journal entry) for 15 January 2016
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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475 kcal
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Fat: 13.45g | Prot: 20.67g | Carb: 70.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Seedless Grapes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 7.0 lb a week
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