Weigh In record (no journal entry) for 15 January 2016
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359.2 lb
Lost so far: 35.6 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1362 kcal
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Fat: 117.66g | Prot: 89.90g | Carb: 28.18g.
Breakfast: EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cucumber (Peeled), No Name Fully Cooked Real Bacon Bits, Dole Romaine Lettuce, Red Onions, Grilled Chicken, Wish-Bone Ranch Dressing, Denny's Sliced Tomatoes (3 Slices). Dinner: Papa John's Buffalo Wings, Papa John's Blue Cheese Dipping Sauce. more...
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gaining 1.4 lb a week
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