Weigh In record (no journal entry) for 15 January 2016
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1352 kcal
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Fat: 28.07g | Prot: 116.40g | Carb: 168.93g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Lucerne Nonfat Greek Yogurt - Honey, Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 4.2 lb a week
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