Weigh In record (no journal entry) for 03 October 2011
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160.3 lb
Lost so far: 19.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1699 kcal
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Fat: 41.07g | Prot: 42.08g | Carb: 314.76g.
Breakfast: Quakes Rice Snacks - Sweet Chili, Quakes Rice Snacks - Sweet Chili, Honey Clusters Cereal, Bananas , Coconut Creme, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Grape Tomatoes. Dinner: Skinny Caramel Macchiato (Venti). Snacks/Other: Banana, Chewy Bars - Oats & Chocolate, Mini Babybel Bonbel Cheese. more...
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gaining 3.5 lb a week
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