Weigh In record (no journal entry) for 15 January 2016
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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574 kcal
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Fat: 26.97g | Prot: 30.29g | Carb: 55.38g.
Breakfast: Egg, Borden Fat Free American Cheese Singles, Great Value English Muffins, Breakfast Best Pork Sausage Patty. more...
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losing 19.6 lb a week
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