Weigh In record (no journal entry) for 15 January 2016
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244.3 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1671 kcal
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Fat: 73.06g | Prot: 83.03g | Carb: 167.30g.
Breakfast: Kawa, Banan, Owocowa Rapsodia Marmolada Wieloowocowa, Strzałkowo Twaróg Śmietankowy. Lunch: Jajko, Kupiec Płatki Owsiane Górskie. Dinner: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Biedronka Zapiekanka z Pieczarkami Smażonymi i Serem Mozzarella, Wafle Ryżowe, Masło, Lidl Bułka Wiejska. Snacks/Other: Biedronka Makrela Wędzona, Lidl Bułka Wiejska. more...
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3021 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Grocery Shopping - 59 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours. more...
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gaining 9.3 lb a week
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