Weigh In record (no journal entry) for 15 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1685 kcal
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Fat: 75.16g | Prot: 105.56g | Carb: 142.60g.
Breakfast: Spectrum Chia Seeds, Butter, Granulated Sugar, Kroger Old Fashioned Oatmeal. Lunch: Wendy's Chili (Large). Dinner: Ruby Tuesday Low Country Shrimp & Grits. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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losing 10.5 lb a week
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