Weigh In record (no journal entry) for 15 January 2016
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120.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1001 kcal
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Fat: 31.46g | Prot: 48.53g | Carb: 134.63g.
Breakfast: Queso Fresco, Pan Integral de Centeno. Lunch: Café Cortado, Hamburguesa de Pollo, Verduras al Vapor. Dinner: Schara Salchichas Frankfurt, Hamburguesa de Pollo, Coliflor. Snacks/Other: Plátano, Lindt Chocolate Negro 85%, Mandarina, Naranjas, Alpro Soya Leche de Soja Ligera, Nestlé Cereales Fitness Chocolate Negro. more...
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2575 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Housework - 3 hours. more...
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losing 2.6 lb a week
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ealon's weight history
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