Weigh In record (no journal entry) for 03 October 2011
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307.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2182 kcal
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Fat: 131.76g | Prot: 171.81g | Carb: 89.19g.
Breakfast: banana, sliced american cheese, mushrooms, pork butt steak, squash, coconut oil, egg, bell pepper, white onion. Dinner: mushroom, squash, white onion, egg, american cheese. more...
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3697 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Divaintheworks's weight history
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