Weigh In record (no journal entry) for 03 October 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2256 kcal
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Fat: 78.26g | Prot: 123.13g | Carb: 272.45g.
Lunch: 13" Tortilla, Cheese, Pinto Beans, Lettuce, Steak, Cilantro-Lime Rice, Tomato Salsa. Dinner: Chef Salad. Snacks/Other: Pepsi (12 oz), Pepsi. more...
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2736 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours. more...
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losing 0.0 lb a week
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