LynsayK's Journal, 03 October 2011

174.2 lb Lost so far: 3.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 39.34g | Prot: 62.75g | Carb: 97.79g.   Breakfast: go ahead, 1% fat milk, Coffee, sugar. Lunch: green thai soup. Dinner: bake at home. Snacks/Other: great fire dragon, No Added Sugar Orange Squash. more...

2516 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 11 hours. more...