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I'm letting my splurges get the better of me. Once in a while is OK, but not multiple times a week. Lots of positive feedback from MTG gang that hadn't scene me in a few months, so something is working. Just need to focus and keep moving in the correct direction.
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306.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2145 kcal
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Fat: 88.60g | Prot: 119.17g | Carb: 223.32g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rising Crust Pizza - Three Meat, WLCH DRNK ORG PNAPPLE 6PK. Snacks/Other: Choc-O Lunch Cookies Rich Vanilla Creme, Apples. more...
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gaining 1.0 lb a week
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