Weigh In record (no journal entry) for 15 January 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2784 kcal
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Fat: 113.88g | Prot: 140.73g | Carb: 294.78g.
Breakfast: Yakult Yakult Light, Van Der Meulen Roggebrood, AH Hummus, Bolletje Oerknäck Waldkorn, Philadelphia Zalm & Dille. Lunch: Van Gilse Ruwe Rietsuiker, AH Pijnboompitten, Campina Havermoutpap. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kipfilet, Spinazie, AH Kikkererwten, Chunky Kippensoep (uit Blik). Snacks/Other: De Heer Pindarotsjes (Melk), Mixed Nuts, Banaan. more...
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3207 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 9.3 lb a week
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