Weigh In record (no journal entry) for 15 January 2016
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166.2 lb
Lost so far: 37.3 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2016:
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1441 kcal
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Fat: 44.18g | Prot: 208.07g | Carb: 42.40g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Carne di Tacchino (Cotto, Arrosto). Dinner: Uovo, Asiatica Riso di Konjac, Principe Wurstel 100% Petto di Tacchino, Esselunga Tonno al Naturale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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