LoreX75's Journal, 14 January 2016

166.7 lb Lost so far: 36.8 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1663 kcal

Fat: 43.24g | Prot: 258.11g | Carb: 55.12g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Vitasnella Fiocchi di Latte, Bresaola. Dinner: Esselunga Carne Bovina Lessata in Gelatina, Vivi Verde Coop Fusi di Pollo, Salmone Affumicato. Snacks/Other: Esselunga Latte Scremato. more...

2000 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...