Weigh In record (no journal entry) for 21 December 2009
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2109 kcal
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Fat: 93.03g | Prot: 71.59g | Carb: 250.99g.
Breakfast: Orange Juice, Bacon, Oatmeal. Lunch: Pound Cake, Tortilla Chips, Cheese Dip, beef. Snacks/Other: Ice Cream Cup, Blue Bell, Apple. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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