Weigh In record (no journal entry) for 14 January 2016
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155.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2299 kcal
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Fat: 82.99g | Prot: 96.28g | Carb: 171.82g.
Breakfast: Coffee with Milk. Lunch: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, French Dip Sandwich. Dinner: Onion Buns, Dijon Mustard, 92% Lean Ground Beef, The Original Worcestershire Sauce, Real Mayonnaise, Green Leaf Lettuce. Snacks/Other: Classic Potato Chips, Chardonnay, Roasted & Salted Pistachios in Shells, Original Recipe Snack Mix (49g). more...
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1967 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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