MelWalford's Journal, 15 January 2016

143.3 lb Lost so far: 18.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 55.26g | Prot: 48.66g | Carb: 166.02g.   Breakfast: Low Fat Milk, Futurelife Smart Oats Apple & Cinnamon, Tea with Milk. Lunch: Cheese and Tomato Sandwich, Tea with Milk. Dinner: Tea with Milk, McCain Original Oven Chips, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Jungle Oats Dark Chocolate Energy Bar, Cappuccino, Rowse Pure & Natural Honey. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...