Weigh In record (no journal entry) for 14 January 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1156 kcal
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Fat: 53.76g | Prot: 50.10g | Carb: 116.79g.
Breakfast: Quaker Old Fashioned Oats. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Mexican Blend Cheese, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Flour Tortillas (Fajita Size). Snacks/Other: Brownie. more...
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losing 0.7 lb a week
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