ivy19800's Journal, 14 January 2016

171.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 14.39g | Prot: 56.29g | Carb: 153.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Beaumont coffee coffee creamer (powder) French vanilla. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip, Bananas. more...

2132 kcal

Activities & Exercise: treadmill - 32 minutes, elliptical - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...