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jshaner
Journal
14 Jan 16
jshaner's Journal, 14 January 2016
jshaner's Profile
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Weigh In record (no journal entry) for 14 January 2016
200.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1907 kcal
Fat: 83.92g | Prot: 62.50g | Carb: 234.70g.
Breakfast:
Avocados, Smoked Salmon, Udi's Gluten Free Cinnamon Raisin Bread.
Lunch:
Starbucks Garden Tuna Salad Wrap.
Dinner:
Brown Rice, Cooked Lentils.
Snacks/Other:
Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kisses with Caramel, M&M's Peanut M&M's (Package).
more...
2612 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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