lawrence.aberle's Journal, 14 January 2016

223.0 lb Lost so far: 12.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 9.50g | Prot: 106.50g | Carb: 165.50g.   Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Great Value Frozen Blueberries, 365 Organic Quick Oats, sue bee SueBee Honey Clover Pure. Lunch: Ezekiel bread, Naturally Preferred Organic Egg Whites, 365 Organic Mediterranean Blend. Dinner: Ezekiel bread, Naturally Preferred Organic Egg Whites, 365 Organic Mediterranean Blend. Snacks/Other: mulholland drive mandarin. more...

2639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...