Weigh In record (no journal entry) for 14 January 2016
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1120 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 187.00g.
Breakfast: Isagenix Cleanse for Life (4 oz). Lunch: Isagenix Cleanse for Life (4 oz). Dinner: Isagenix Cleanse for Life (4 oz). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Isagenix IsaDelight Plus Chocolate, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Bakery Whole Wheat Blueberry Fig Bar, Isagenix IsaLean Bar - Nutty Caramel Cashew. more...
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gaining 0.3 lb a week
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