Chendrick's Journal, 14 January 2016

135.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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587 kcal

Fat: 13.67g | Prot: 29.09g | Carb: 82.22g.   Breakfast: Great Value Light Cranberry Juice, Weight Watchers Garden Vegetable Soup, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Bananas. Lunch: Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Round Table Pizza Hawaiian Original Pizza (Large). more...

1788 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...