Weigh In record (no journal entry) for 13 January 2016
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2016:
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1709 kcal
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Fat: 60.33g | Prot: 61.05g | Carb: 226.15g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Marks & Spencer Crusty White Bread. Dinner: Parmigiano Reggiano, Air Dried and Ready to Cook Diced Pancetta, Broccoli, Onions, Waitrose Chestnut Mushrooms, Waitrose Fusilli Pasta. Snacks/Other: Apples, Chocolate, Doritos Tangy Cheese (30g). more...
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steady weight
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