Weigh In record (no journal entry) for 12 January 2016
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2016:
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1059 kcal
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Fat: 40.51g | Prot: 27.60g | Carb: 147.64g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Caramelised Onion Houmous, Asda Gammon Joint, New Covent Garden British Chicken with Butter & Black Pepper Soup, White Bread. Snacks/Other: Mango, Doritos Tangy Cheese (30g). more...
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gaining 2.8 lb a week
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