Weigh In record (no journal entry) for 21 December 2009
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126.2 lb
Lost so far: 8.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1539 kcal
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Fat: 37.42g | Prot: 75.39g | Carb: 237.54g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: peas, GRAVY, carrots, Roast Beef, Roasted Potato (Fat Not Added in Cooking). Dinner: GRAVY, SPROUTS , BROCCOLI, CABBAGE, carrots, parsnips, Roast Beef. Snacks/Other: date and walnut, VANILLA MULLER LIGHT, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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losing 7.0 lb a week
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