Tallia's Journal, 03 October 2011

198.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 57.29g | Prot: 120.48g | Carb: 116.46g.   Lunch: White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Pepper Jack Cheese, Flour Tortilla, Grilled Chicken. Snacks/Other: Nonfat Honey Greek Yogurt. more...

4272 kcal

Activities & Exercise: Monday TM Workout - 1 hour and 54 minutes, Driving - 3 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...