Luluk's Journal, 14 January 2016

164.7 lb Lost so far: 5.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 50.57g | Prot: 96.38g | Carb: 77.00g.   Dinner: Ore-Ida Curly Fries, Tillamook Pepper Jack Cheese, Tillamook Swiss Cheese Deli Sliced, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: dannon Light & Fit Greek yogurt (blueberry, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), dannon Light & Fit Greek yogurt (blueberry. more...

3974 kcal

Activities & Exercise: fit bit total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...