milesofjazz's Journal, 14 January 2016

3 days down, 18 left

225.0 lb Lost so far: 3.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 123.77g | Prot: 110.97g | Carb: 110.93g.   Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Broccoli, Sweet Potato, Skinless Chicken Breast. Dinner: Feta Cheese, Avocados, Olive Oil, Oranges, Walnuts, Spinach Salad. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Almonds, Daisy 4% Small Curd Cottage Cheese, Great Value Frozen Mixed Berries, Red Table Wine. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...