milesofjazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 2404 * 100%
fat: 196.48g
|
protein: 111.48g
|
carbs: 57.45g
- -
January 2016
Fri 15th: 2151 * 90%
fat: 123.77g
|
protein: 110.97g
|
carbs: 110.93g
3169*  1018
Thu 14th: 2151 * 90%
fat: 123.77g
|
protein: 110.97g
|
carbs: 110.93g
2915*  764
Wed 13th: 2151 * 90%
fat: 123.77g
|
protein: 110.97g
|
carbs: 110.93g
2925*  774
Tue 12th: 1882 * 78%
fat: 118.64g
|
protein: 110.68g
|
carbs: 104.01g
2936*  1054
Mon 11th: - - 3425* -
October 2015
Thu 15th: - - 2605* -
Tue 13th: 334 * 14%
fat: 24.50g
|
protein: 25.16g
|
carbs: 1.54g
- -
September 2015
Mon 28th: 402 * 17%
fat: 27.96g
|
protein: 31.89g
|
carbs: 2.89g
- -
Tue 1st: 680 * 28%
fat: 36.64g
|
protein: 58.58g
|
carbs: 26.20g
- -
August 2015
Mon 31st: 459 * 19%
fat: 38.02g
|
protein: 19.81g
|
carbs: 2.29g
- -
March 2015
Fri 20th: 473 * 32%
fat: 40.72g
|
protein: 19.21g
|
carbs: 1.25g
- -
Wed 4th: 769 * 51%
fat: 25.47g
|
protein: 31.06g
|
carbs: 103.73g
- -
Tue 3rd: 2094 * 140%
fat: 142.23g
|
protein: 73.70g
|
carbs: 128.50g
- -
Sun 1st: - - 2461* -
February 2015
Mon 16th: 448 * 30%
fat: 34.51g
|
protein: 28.24g
|
carbs: 1.61g
- -
January 2015
Mon 12th: 102 * 7%
fat: 10.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 6th: 499 * 33%
fat: 40.27g
|
protein: 28.30g
|
carbs: 1.61g
- -
Mon 5th: 348 * 23%
fat: 20.10g
|
protein: 15.37g
|
carbs: 23.45g
- -
Thu 1st: 499 * 33%
fat: 40.27g
|
protein: 28.30g
|
carbs: 1.61g
- -
December 2014
Mon 8th: 668 * 45%
fat: 36.25g
|
protein: 35.48g
|
carbs: 43.14g
- -
Thu 4th: 792 * 53%
fat: 53.96g
|
protein: 41.15g
|
carbs: 29.25g
- -
November 2014
Mon 24th: 1279 * 85%
fat: 75.18g
|
protein: 81.64g
|
carbs: 64.17g
- -

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