mgranados's Journal, 14 January 2016

147.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 36.25g | Prot: 61.00g | Carb: 173.00g.   Breakfast: Subway 6" Turkey Breast. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Subway 6" Turkey Breast, Hillshire Farm Naturals Honey Roasted Ham, Wegmans Light Sour Cream, Silao Silao tostadas. Snacks/Other: Culver's Snickers Candy Bar Pieces. more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...