theblob3k's Journal, 14 January 2016

272.6 lb Lost so far: 23.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 92.58g | Prot: 98.13g | Carb: 289.70g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: French Toast Bread, Meatless Spicy Chick'n Patties. Dinner: Chicken-less Crispy Tenders, Sweet Potato Tortilla Chips, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Thai Lime & Chili Cashews, Peanut Butter. more...

3012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...