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Using a new scale, I know from past experience that it is 3 pounds heavier than the one I use at home, but that one has yet to be unpacked since we moved. Slipped into a bit of a depression after 2 miscarriages this summer and train wrecked my no sugar-no wheat lifestyle from Thanksgiving until January 6th. EXCUSES!! Starting again. This time my husband is on board. I'm actually more anxious to see his transformation than I am mine. I must keep track of what I eat this time, because I know that I can eat very unhealthy on this diet, too...that was part of my problem. I figured out how to eat quick and easy and not very healthy, although I was still sugar and wheat free. It's hard to get back into the swing of it. The cravings are still there but I know they will subside. There is cake in the break room today...and it is SCREAMING my name. I hope I can make it! Happy Thursday everyone!
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1624 kcal
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Fat: 83.27g | Prot: 68.39g | Carb: 156.44g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Banana, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Sun-Maid California Golden Raisins, Swiss Miss Sugar Free Hot Chocolate, Chi-Chi's Taco Meat. Dinner: Stuffed Pepper with Meat. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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gaining 0.4 lb a week
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