Weigh In record (no journal entry) for 14 January 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1863 kcal
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Fat: 104.00g | Prot: 89.11g | Carb: 134.98g.
Breakfast: Egg. Lunch: Cooked Green String Beans (Fat Added in Cooking), Allens Turnip Greens Seasoned Southern Style, Smithfield Smoked Pork Shoulder. Dinner: Zaxby's Zaxby's Club Sandwich Basket. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Twizzlers Twizzlers. more...
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losing 1.2 lb a week
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