dpennel's Journal, 13 January 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 79.21g | Prot: 117.39g | Carb: 378.32g.   Breakfast: Coffee, Kellogg's Special K Chocolatey Strawberry Cereal, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, General Mills Cheerios Protein Oats & Honey, Coffee, V8 V-Fusion Strawberry Banana Juice. Lunch: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Yoplait Greek 100 Yogurt - Blueberry, Clementines, Bananas, Celery, Grape Tomatoes, Radishes, Apples. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Blueberry Yoghurt, Taco Bell Refried Beans, V8 V-Fusion Energy Orange Pineapple, Salsa, El Milagro Tortilla Chips, Mexican Blend Cheese, Lettuce, Onions, Flour Tortilla, Ground Turkey. Snacks/Other: Green Tea, Chocolate Chip Cookie, Fiber One 90 Calorie Lemon Bar, Nature Valley Crunchy Granola Bars - Pecan Crunch, Coffee, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee. more...

3213 kcal

Activities & Exercise: Packing Suitcase (while standing) - 30 minutes, Cooking - 20 minutes, Running - 6/mph - 3 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 2/mph - 46 minutes, Squats (Legs) - 3 minutes, Plank - 1 minute, Sleeping - 5 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 30 minutes, Driving - 25 minutes, Housework - 30 minutes, Push Up - 3 minutes, Dips - 3 minutes. more...