Rhoades0612's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

210.0 lb Lost so far: 11.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1298 kcal

Fat: 45.96g | Prot: 98.25g | Carb: 121.00g. Breakfast: 100% Lactose Free Milk, Honey Bunches of Oats Cereal. Lunch: aquafina , Cheddar Cheese, sara lee, hillshire farm deli select, Sandwich Shop Chipotle Mayo. Dinner: Barbecue Sauce. Snacks/Other: Water, Water, Deli Fresh Grilled Chicken Breast, Gala Apples. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 56.0 lb a week

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So I just weight my self and Im 210 !!!! OMG !!!! I losted three more pounds!!!!! I AM SO HAPPY THAT IM SEEING SUCH A HUGE WEIGHT LOST.... Im more motivate to lose more weight and exercise.

03 Oct 11 by member: Rhoades0612


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Rhoades0612's Journal, 03 October 2011

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