Weigh In record (no journal entry) for 14 January 2016
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2403 kcal
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Fat: 45.05g | Prot: 194.04g | Carb: 240.44g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Bob's Red Mill Steel Cut Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Shadybrook Farms Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen), Nature's Place Organic Brown Rice. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), El Pollo Loco Chicken Taco al Carbon, Hoegaarden Belgian White Beer, Nature's Harvest Wasabi Peas, Sugar, Martini. more...
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losing 4.4 lb a week
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