xJuanGarciax's Journal, 14 January 2016

236.4 lb Lost so far: 9.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 113.50g | Prot: 149.00g | Carb: 160.50g.   Breakfast: Whey Shake, Whey Shake. Dinner: Taco Bell BLT Crunchwrap Slider, Taco Bell Beefy Cheddar Crunchwrap Slider, Taco Bell Mexican Pizza, Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco. Snacks/Other: No Name Tilapia Fillets. more...

3423 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...