Weigh In record (no journal entry) for 03 October 2011
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270.8 lb
Lost so far: 19.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1564 kcal
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Fat: 55.38g | Prot: 67.16g | Carb: 215.31g.
Breakfast: Fruit Punch, Bananas, Strawberries. Lunch: Pepperoni Bread. Dinner: Beef Lumpia. Snacks/Other: The Big Steak Omelette, Strawberries. more...
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gaining 1.0 lb a week
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