Weigh In record (no journal entry) for 14 January 2016
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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765 kcal
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Fat: 42.88g | Prot: 23.87g | Carb: 78.53g.
Breakfast: Mixed Salad Greens, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Cooked Egg White, Green Peppers, Sweet Onions, Black Beans (Canned), Bertolli Extra Virgin Olive Oil, Yucatan Guacamole, Pace Picante Medium Salsa. Dinner: Extra Virgin Olive Oil, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, Cooked Okra (Canned), Baby Spinach, Onions, Black Beans (Canned), Del Monte Diced Tomatoes, Swanson 100% Natural Chicken Broth. more...
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losing 3.5 lb a week
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