Weigh In record (no journal entry) for 14 January 2016
|
191.9 lb
Lost so far: 4.5 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1379 kcal
|
Fat: 87.19g | Prot: 77.36g | Carb: 81.17g.
Breakfast: Hard-Boiled Egg, Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: HEB 100% Whole Wheat Ultra Thin & Crispy Pizza Crusts, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Crunchmaster Multi-Grain Crackers, Sabra Roasted Pine Nut Hummus, Young Pecans golden sweet pecan halves, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|