Weigh In record (no journal entry) for 14 January 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2297 kcal
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Fat: 88.30g | Prot: 132.44g | Carb: 243.91g.
Breakfast: Cheese Sandwich. Lunch: Egg, Cheese and Sausage Griddle Cake Sandwich, Red Kidney Beans (Canned), White Bread, Whole Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Skinless Chicken Breast, White Rice. Snacks/Other: Avocados. more...
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gaining 0.8 lb a week
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