Weigh In record (no journal entry) for 14 January 2016
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303.8 lb
Lost so far: 5.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1777 kcal
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Fat: 79.78g | Prot: 119.52g | Carb: 216.89g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Runza Tossed Salad with Grilled Chicken, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original, Jennie-O Turkey Burgers Original, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Kraft String Cheese with 2% Milk, Peanut Butter Sandwich. more...
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3371 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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losing 36.4 lb a week
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