Weigh In record (no journal entry) for 14 January 2016
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1195 kcal
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Fat: 57.73g | Prot: 102.07g | Carb: 67.02g.
Breakfast: White Rice, Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Joseph Farms Provolone Cheese, Frieda's Edamame (Shelled), Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Frigo Freshly Shredded Parmesan Cheese, Pork Chop. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Keebler Club Crackers Original. more...
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losing 7.0 lb a week
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